Breastfeeding
Breastfeeding can be a challenging process. There is lots of support if this is how you choose to feed your child.
How long is breastfeeding recommended for?
Exclusive breastfeeding is recommended for the first six months with supplemental breastfeeding for 2 years after the introduction of solids. Many medical trainees return to work within 6 - 12 months after birth. Pumping at school or work can be extremely challenging as well as both physically and emotionally taxing. No matter how you choose to feed your baby, remember that “fed is best”.
Breastfeeding Supports
The following are important supports to consider as you begin breastfeeding
Breastfeeding Medicine
There are breastfeeding physicians and lactation consultants whose services may be covered by your provincial health care plan within your area. Ask for help early if you need it!
Purchasing a Breast Pump
A breast pump may be covered under your extended healthcare benefits. Check with your insurance provider for specific details. Read through the information below on how to choose a breast pump.
Breastfeeding Ergonomics
Injuries can occur due to poor positioning during breastfeeding. Be conscious to support your back and wrist as you feed.
Returning to Work ...
Many physicians and medical trainees return to work while they are still breastfeeding. We discuss more resources below.